It’s no secret that obesity rates are on the rise in Canada. But what if you don’t want to go on a restrictive crash diet to avoid packing on the pounds? Turns out, there are plenty of other ways to stay trim without starving yourself. Here are a few tips to help you keep the weight off without depriving yourself.
1) Avoid processed foods
One of the easiest ways to gain weight is to eat processed foods. These are typically high in calories and low in nutritional value, which can lead to weight gain. To avoid processed foods, stick to a diet of whole foods like fruits, vegetables, and lean protein.
2) Get enough sleep
Sleep plays a vital role in regulating metabolism and managing hunger hormones. When you’re tired, your body is more likely to crave high-calorie foods. So make sure you’re getting enough shut-eye each night (aim for seven to eight hours).
3) Exercise regularly
Exercise not only helps you burn calories, but it also helps boost your metabolism. Aim for 30 minutes of moderate exercise most days of the week.
4) Drink plenty of water
Water not only helps to keep you hydrated, but it can also help to fill you up. Drinking a glass of water before meals can help to reduce your calorie intake.
5) Avoid sugary drinks
Sugary beverages like soda and fruit juice are loaded with calories and have been linked to weight gain. Choose water or unsweetened tea instead.
6) Eat slowly and mindfully
Mindful eating can help you to focus on your food and avoid overeating. Make sure to take the time to chew your food properly and savor each bite.
7) Avoid eating late at night
Late-night snacking can lead to weight gain, so try to avoid eating after dinner. If you’re hungry, opt for a healthy snack like a piece of fruit or a few nuts.
8) Avoid eating out
Eating out can be tempting, but it’s often high in calories. If you do eat out, make sure to choose healthy options and portion sizes.
9) Avoid mindless snacking
Mindless snacking is one of the easiest ways to sabotage your weight-loss efforts. To avoid snacking, make sure to eat regular meals and snacks throughout the day. And when you do snack, choose healthy options like fruits and vegetables.
